Two great sites for post-baby eating habits & weight loss
Are you trying to lose the baby weight? In need of support, advice, or just a place to vent about diet frustration? I just joined the American Baby Magazine Post-Baby Weightloss group on the Parents Community! I also saw this great Facebook post from Dr. Sear's--
Dr Sear's Rule of Two'swww.facebook.com/askdrsears?ref=ts#!/notes/ask-dr-sears/todays-tip-dr-bills-rule-of-twos/119677794738106
• Eat twice as often
• Eat half as much
• Chew twice as long
• Take twice the time to dine
Research shows that grazers are better behaved, leaner, and generally healthier. Grazing (eating mini meals throughout the day rather than gorging on three big meals) on good food stabilizes blood sugar, which yields stable behavior. This healthy eating tip is appropriate for all ages.
Posted by Modest Middles at 5/25/2010 9:36 AM 
Categories: Tighten Up Tuesday Topics
Tags: breastfeeding clothes get rid of middle baby weight loose baby weight extra skin on tummy
Categories: Tighten Up Tuesday Topics
Tags: breastfeeding clothes get rid of middle baby weight loose baby weight extra skin on tummy
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